I have come to realize that I will never be the kind of girl that can eat unlimited carbs and not gain weight. Carbs and I do not get along. While I make sure to have the needed amount of carbs and sugar for optimal brain function, they are not something that I can overindulge in without repercussions.
I began my personal wellness journey when I had to take a cold hard look at my photos on Facebook. I couldn't get mad at everyone who posted event photos online, and I didn't want to always stay home. I had to face the fact that I didn't like what I saw.
Needless to say, I had to do something. It has taken many years and lots of life changes, attitude adjustments and dealing with my deeper issues that lead to where I am today. While what we eat and how much we move is important, sometimes there is more to work through to be able to be successful. This is why I decided to return to school and get my degree in Health Education with a focus on Health Promotion. I am not at the finish line, but I would like to help other's find the path back to wellness. Bliss Health and Wellness is my way to help you get started on your journey. It takes a village, lets get to building. Follow your bliss and find your health.
